Published Jul 15, 2024
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Dr. Stuart McGill, a preeminent expert in spine biomechanics, delves into the complexities of back pain, offering personalized strategies for prevention, recovery, and pain management. Discover effective techniques to build a resilient, strong back through tailored exercises, moderation, and psychological resilience, ensuring optimal physical performance and long-term relief.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,189 people
- Asked by 479 people
- Asked by 230 people
- Asked by 227 people
- Asked by 171 people
- Asked by 140 people
- Asked by 119 people
- Asked by 103 people
- Asked by 103 people
- Asked by 99 people
- Asked by 92 people
- Asked by 91 people
- Asked by 73 people
- Asked by 69 people
- Asked by 65 people
Episode Highlights
Related Episodes
Protocols to Strengthen & Pain Proof Your Back
Answers 383 questions
Build Your Ideal Physique | Dr. Bret Contreras
Answers 383 questionsDr. Sean Mackey: Tools to Reduce & Manage Pain
Answers 383 questions
David Goggins: How to Build Immense Inner Strength
Answers 383 questionsControl Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
Answers 383 questions
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Answers 383 questions
Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age
Answers 383 questions
