Back Pain Insights
Sitting for prolonged periods can lead to pain, especially for those with preexisting conditions, but it doesn’t inherently cause injury in healthy spines. Engaging in exercises like deadlifts and squats requires careful consideration of one's fitness level and body type, as improper training can lead to micro trauma and exacerbate discomfort. Understanding the balance between activity and rest is crucial for maintaining spine health.In this clip
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Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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