Heavy Lifting Risks
The shift towards heavy lifting in professional golf has raised concerns about its impact on performance and longevity. Many golfers who embraced Olympic lifting have faced injuries, such as sore knees and disc bulges, ultimately compromising their careers. Adopting alternative training methods, like leg extensions and glute ham raises, may offer a safer path to strength without the pain associated with heavy deadlifts.In this clip
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Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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