Nurturing the Self
The character structure serves as a nurturing nest for the self, encompassing both conscious and unconscious elements. Acknowledging the self as it currently exists allows for acceptance, while the responsibility of tending to this internal garden fosters growth and stability. By actively nurturing our character structure, we can cultivate a self that embodies empowerment, humility, and agency, ultimately guiding us in our engagement with the world.In this clip
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Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
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