Published Sep 27, 2023

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Andrew Huberman and Dr. Paul Conti delve into self-care, the unconscious mind, relationships, and emotional regulation, offering invaluable insights and practical methods to enhance mental health and overall well-being.

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Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Self-Care Strategies

Exploring the UnconsciousPaul Conti explores how hidden traumas and the unconscious mind impact mental health. He provides practical methods for self-discovery and emphasizes the importance of addressing these underlying issues for overall well-being.

Exploring the Unconscious

Relationships and Mental HealthNext, Dr. Paul Conti explores the profound impact of relationships on mental health, emphasizing the importance of nurturing healthy connections and addressing relational conflicts.

Relationships and Mental Health

Emotional RegulationPaul Conti provides insights into how anger influences behavior and mental health, and techniques to manage and reduce anger. He also discusses strategies to handle and reduce the impact of negative emotions like stress, frustration, and sadness.

Emotional Regulation

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