Balancing Elimination Diets
Delayed gastric emptying can lead to discomfort and feelings of fullness, especially among those who under-eat or restrict their diets. While elimination diets can help identify food triggers for gastrointestinal issues, it's crucial to approach them cautiously to avoid developing restrictive eating patterns. Working with a knowledgeable practitioner can help navigate this delicate balance and ensure a healthier relationship with food.In this clip
From this podcast
The mindbodygreen Podcast
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
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