Published Jan 8, 2024

520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

Explore practical strategies for optimizing gut health and reducing bloat with functional medicine doctor Mary Pardee, N.D., as she debunks myths about elimination diets, highlights the significance of hydration and dairy, and discusses the critical role of body composition in determining overall health and longevity.

Episode Highlights

Topics covered

Episode Highlights

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520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

Topics covered

Popular Clips

Microbiome Testing Insights

Genetic Risk Insights

Cardiovascular Risk Insights

Coffee and Digestion

Dairy and Gut Health

Bloating Solutions

Understanding Bloating

Rethinking Body Composition

Antibiotics and Biomarkers

Body Composition Insights

Balancing Elimination Diets

Gut Sensitivity Explained

Eating Disorders Uncovered

Fecal Transplants Explained

Gut Health Insights

Episode Highlights

Gut Health

Bloating Management

Body Composition

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520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

Topics covered

Popular Clips

Episode Highlights

Gut HealthMary Pardee, a functional medicine doctor, shares insights on gut health, focusing on the misconceptions of elimination diets and the role of dairy in nutrition. She also discusses the limitations of microbiome testing and the importance of hydration for digestive well-being.

Gut Health

Bloating ManagementMary Pardee sheds light on the complexities of bloating, emphasizing the importance of understanding its triggers and symptoms. She offers practical dietary solutions, including the low FODMAP diet, to manage and reduce bloating effectively.

Bloating Management

Body Composition

Related Episodes