Rethinking Elimination Diets
A true elimination diet involves removing certain foods and then reintroducing them to determine their effects on your body. Many people can tolerate foods like dairy and gluten, contrary to popular belief, and avoiding them unnecessarily may harm gut microbiome diversity and overall quality of life. Consulting with a registered dietitian can help ensure a balanced approach to dietary restrictions.In this clip
From this podcast
The mindbodygreen Podcast
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
Related Questions
How does an elimination diet affect gut health as discussed in the episode 520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. and the clip Rethinking Elimination Diets?
How does gut health affect gluten sensitivity as discussed in the episode 520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. and the clip Rethinking Elimination Diets?
How does an elimination diet affect gut health?