Wheat contains fructans, which can be problematic for those with irritable bowel syndrome, but careful reintroduction can help determine individual sensitivities. For those with a history of eating disorders, elimination diets should be approached with caution. The conversation shifts to the resurgence of dairy, highlighting its role as a high-quality protein source, particularly grass-fed options like yogurt and cottage cheese, which can benefit those struggling to meet their protein needs.
