Dairy and Gut Health
Dairy can be a beneficial part of a balanced diet for many, despite common misconceptions about its effects. For those experiencing digestive issues, reintroducing dairy after an elimination might reveal that it isn't the culprit. Emphasizing protein intake, especially from sources like whey, is crucial for maintaining lean body mass and overall health. Exploring gut health can involve various assessments, including stool tests, to better understand individual needs.In this clip
From this podcast
The mindbodygreen Podcast
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
Related Questions
Is whey protein suitable for lactose-intolerant individuals according to the episode 520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. and the clip Dairy and Gut Health?
What dietary changes should I consider for dairy to improve my gut health, based on the episode 520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. and the clip Dairy and Gut Health?