Bloating Solutions
Discover effective strategies to combat bloating, including the benefits of a low FODMAP diet and the importance of meal timing. Eating discreet meals rather than constant snacking can activate the migrating motor complex, which plays a crucial role in gut health. Individual goals and needs will determine the best approach, but allowing for fasting periods between meals can significantly reduce bloating.In this clip
From this podcast
The mindbodygreen Podcast
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
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