Sleep and Goals
Setting annual goals can help track achievements and hold oneself accountable, but it's important to remember that some aspirations may take longer to materialize. Emphasizing the significance of sleep posture, lying on your side is optimal for brain health, aiding in the detoxification process overnight. Additionally, establishing a bedtime routine can enhance the law of attraction, intertwining sleep with personal growth and aspirations.In this clip
From this podcast
The mindbodygreen Podcast
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
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