Timing Your Meals
Discover the surprising findings on meal timing and weight loss. Research shows that eating a larger breakfast and smaller dinner can lead to greater weight loss and reduced hunger. Blood sugar control is optimized in the morning, suggesting that our metabolism is designed to process food more efficiently earlier in the day.In this clip
From this podcast
The mindbodygreen Podcast
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Related Questions
When doing intermittent fasting, what is the best time of day to have meals?
What are the benefits of an early eating window in intermittent fasting as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Early Eating Benefits?
What are the benefits of an early eating window in intermittent fasting as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Early Eating Benefits?