Published Dec 5, 2022

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

Discover the transformative power of meal timing with nutrition scientist Courtney Peterson, Ph.D., as she delves into the science of fasting, time-restricted eating, and circadian rhythms to enhance metabolism, promote longevity, and optimize your health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Huberman Lab

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

Topics covered

Popular Clips

Metabolism and Meal Timing

Benefits of Longer Fasts

Intermittent Fasting Insights

Eating Windows Explored

Fasting Insights

Time-Restricted Eating

Circadian Eating Patterns

Eating Windows Explained

Eating and Muscle Mass

Fasting and Cancer

Protein and Longevity

Early Eating Benefits

Fasting Insights

Time Restricted Eating

Episode Highlights

Fasting Health Benefits

Time-Restricted Eating

Circadian Rhythms Impact

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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Fasting Health BenefitsCourtney Peterson, a nutrition scientist, explores the benefits and challenges of longer fasting periods and fasting-mimicking diets. She discusses their potential in enhancing metabolism, promoting longevity, and improving cancer treatment outcomes.

Fasting Health Benefits

Time-Restricted EatingCourtney Peterson, Ph.D., explores the science behind time-restricted eating and its impact on health and longevity. She shares insights into optimal meal timing and compares TRE with other dietary approaches, highlighting its potential benefits.

Time-Restricted Eating

Circadian Rhythms ImpactCourtney Peterson, Ph.D., discusses the profound influence of circadian rhythms on our metabolism and health. She explains how aligning meal timing with these rhythms can optimize weight loss, blood sugar control, and overall well-being.

Circadian Rhythms Impact

Related Episodes