Circadian Clocks Explained
Discover how our internal biological clocks, known as circadian rhythms, dictate optimal times for various bodily functions, from sports performance to blood sugar control. The master clock in the brain, influenced by bright outdoor light, orchestrates the timing of other clocks throughout the body, which are significantly affected by meal timing. This fascinating interplay highlights the importance of aligning our daily activities with our natural rhythms for better health and performance.In this clip
From this podcast
The mindbodygreen Podcast
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
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