Protein and Longevity
The debate around protein intake is heating up, with some research suggesting that lower protein diets may benefit longevity for those under 65, while still emphasizing the importance of maintaining muscle mass as we age. A balanced approach is recommended, leaning towards plant-based proteins, but caution is advised against excessively low protein consumption due to potential negative effects on bone health.In this clip
From this podcast
The mindbodygreen Podcast
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Related Questions
I am a third-year dietetics student studying to get my master's and sit for the RD exam, and I am continuing to hear professors suggest that the adequate protein amount is 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity. Why is this continuing to be taught? How do I find other reliable sources that reinforce the idea that more protein is needed for longevity, muscle maintenance, and growth?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, the clip Protein and Longevity, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, the clip Healthspan vs. Lifespan, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?