Immune Resilience Daily
Building everyday immune resilience is crucial, especially in the wake of the pandemic. Rather than waiting until we feel unwell, it's essential to support our immune systems consistently. The analogy of a pop quiz highlights how unprepared many were during the pandemic, emphasizing the need for proactive health measures. With a significant portion of the population struggling with weight management, addressing immune health should be a priority for all.In this clip
From this podcast
The mindbodygreen Podcast
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
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