Immune Resilience Strategies
Building immune resilience is essential for overall well-being, not just in response to illnesses like COVID or the flu. Emphasizing a colorful diet rich in fruits, vegetables, and healthy fats, particularly omega-3s, can significantly enhance immune function. Daily rituals that support immunity should be proactive, focusing on nutrition, movement, and sleep to prepare the body for whatever challenges may arise.In this clip
From this podcast
The mindbodygreen Podcast
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
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