Immune Nutrition Essentials
Adequate and high-quality protein is crucial for a strong immune system, serving as the foundation for white blood cell production. A plant-heavy diet rich in antioxidants combats oxidative stress and supports immune function. Mindful carbohydrate choices, focusing on slower carbs from fruits, vegetables, and whole grains, can help address metabolic health issues while enhancing overall well-being.In this clip
From this podcast
The mindbodygreen Podcast
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
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