Vitamin D Myths
Ashley highlights the pervasive myths surrounding vitamin D, particularly its role in immune health, which have gained traction during the pandemic. Despite the alarming statistics about vitamin D deficiency, she emphasizes that relying solely on food sources to meet daily needs is a significant misconception. With her extensive background in vitamin D research, she underscores the importance of understanding proper supplementation to truly support immune function.In this clip
From this podcast
The mindbodygreen Podcast
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
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