Nutrient Comeback
Vitamin C and zinc are making a significant resurgence as essential nutrients for immune health, with a staggering percentage of Americans not meeting their dietary needs. Vitamin C acts as a powerful antioxidant, crucial for the development and functioning of immune cells, while zinc supports immune function at a foundational level. Despite some improvements, millions are still falling short on these vital nutrients, highlighting the need for increased fruit and vegetable intake.In this clip
From this podcast
The mindbodygreen Podcast
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
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