Anxiety and Nutrition
Anxiety is increasingly prevalent among both children and adults, exacerbated by various environmental factors. Nutrition plays a crucial role, with specific nutrients linked to anxiety symptoms, including B vitamins, zinc, and omega-3 fatty acids. Additionally, food sensitivities are on the rise, further complicating mental health challenges. Understanding these connections is vital for addressing anxiety in today's generation.In this clip
From this podcast
The mindbodygreen Podcast
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
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