Brain-Boosting Foods
Discover the power of pumpkin seeds as a versatile snack that packs essential minerals for brain development. Explore the importance of omega-3 fatty acids, particularly DHA, found in fatty fish like salmon and sardines, for supporting cognitive function in children. Learn creative ways to incorporate these nutrient-dense foods into kids' diets, and consider supplementation when necessary to ensure optimal brain health from infancy through young adulthood.In this clip
From this podcast
The mindbodygreen Podcast
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
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