Emotional Regulation Strategies
Nicole emphasizes the importance of emotional regulation for parents, highlighting how children's resilience can be nurtured by managing adult anxieties. She advocates for accepting circumstances, especially regarding school policies, and encourages focusing on what can be controlled rather than what cannot. This approach not only supports children's emotional well-being but also fosters a healthier family environment.In this clip
From this podcast
The mindbodygreen Podcast
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Related Questions
How can parents teach emotional regulation as discussed in episode 134 of the Healthy Kids, Happy Parents podcast with Dr. Nicole Beurkens?
How can parents teach emotional regulation as discussed in episode 134 of Healthy Kids, Happy Parents with Dr. Nicole Beurkens?
How can parents teach emotional regulation as discussed in the episode 134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens and the clip Understanding Dysregulation?