Vitamin C Essentials
Vitamin C plays a crucial role in repairing blood vessel cracks, a process vital for maintaining health. Historical insights reveal how the British Navy's use of limes helped combat scurvy, highlighting the importance of this nutrient. Research shows that even genetically modified rats lacking the ability to produce vitamin C can thrive when supplemented, emphasizing its necessity. A recommendation of 1000 milligrams of timed-release vitamin C twice a day is suggested to ensure adequate intake.In this clip
From this podcast
The School of Greatness
The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry
Related Questions
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C and Longevity?
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C Insights?
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C Insights?