Published Feb 6, 2023

The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Dr. Steven Gundry joins Lewis Howes to delve into daily hacks for reducing inflammation and increasing lifespan through gut health, nutritional strategies, metabolic flexibility, and reducing plant lectins.

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Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,279 people
- How much vitamin D should I take?
  Asked by 5,173 people
- Which omega-3 supplements are best?
  Asked by 2,978 people
- What are the different types of omega-3 and their specific benefits?
  Asked by 1,282 people
- What are the benefits of omega-3 fatty acids?
  Asked by 999 people
- What are the benefits of Vitamin D3?
  Asked by 767 people
- Tell me more about the benefits of Vitamin D
  Asked by 627 people
- What are the benefits of fasting?
  Asked by 554 people
- How can I ensure the quality of omega-3 supplements?
  Asked by 543 people
- What are the best brain foods?
  Asked by 469 people
- What is your advice on taking supplements for gut health?
  Asked by 440 people
- How much omega-3 should I take daily?
  Asked by 359 people
- How can I improve gut health?
  Asked by 291 people
- How much omega-3 should I take?
  Asked by 290 people
- What are the best supplements for EPA and DHA?
  Asked by 274 people

Episode Highlights

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The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Gut HealthDr. Steven Gundry, a leading expert in gut health, discusses the profound impact of the microbiome on longevity and disease prevention. He shares insights on how maintaining a diverse microbiome can enhance overall health and extend lifespan.

Gut Health

Nutritional StrategiesDr. Steven Gundry shares insights on dietary adjustments and fasting to optimize health and longevity. He introduces a new keto approach and highlights the benefits of alternative foods and intermittent fasting.

Nutritional Strategies

Metabolic FlexibilityLewis Howes explores metabolic flexibility, highlighting its importance for energy efficiency and overall health. He discusses the role of insulin and strategies to improve metabolic flexibility through diet and exercise.

Metabolic Flexibility

Plant DefenseNext, Dr. Steven Gundry breaks down the role of lectins in plant defense and their impact on human health. He offers practical advice on how to reduce lectins in your diet to improve overall well-being.

Plant Defense

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