Optimal Health Insights
Jason discusses his unique approach to health monitoring through extensive blood testing, highlighting the disparity in access to such resources. Julia emphasizes the need for broader, more accessible treatment strategies amid a mental health crisis, suggesting that a general approach could be more feasible for the majority. They explore how individuals can optimize their diet and supplements for mental well-being, even if they aren't currently struggling.In this clip
From this podcast
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Related Questions
My blood work is "normal," but I certainly do not feel normal. Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this bloodwork and get another opinion or additional supporting tests that give me answers?
What additional insights or recommendations do you have for someone in my situation with complex health issues and a history of traditional blood work?
Who are experts on the topic of individualized supplementation and blood testing?