Published Aug 13, 2021
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Dive into the crucial connection between nutrition and mental health with scientists Bonnie Kaplan and Julia Rucklidge as they illuminate the benefits of a comprehensive nutrient approach, the Mediterranean diet’s role in reducing depression, and the promising potential of psychobiotics for enhancing mental well-being.
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