B Vitamins and Stress
Research shows that B vitamins can effectively reduce stress, with evidence stemming from various studies, including those conducted after natural disasters. A broad spectrum approach appears to yield even greater benefits for mental health symptoms, highlighting the importance of nutrient diversity. Accessible and readily available, B vitamins are a practical starting point for anyone feeling overwhelmed.In this clip
From this podcast
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
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