Mediterranean Diet Insights
A study from Spain reveals that individuals adhering closely to a Mediterranean diet had a significantly lower risk of developing depression over six years. Interestingly, those who enjoyed a balanced approach—incorporating some processed foods—did not show increased vulnerability to mental health issues. Embracing moderation, especially after the challenges of COVID, encourages a healthier mindset while still allowing for indulgences like chocolate chip cookies.In this clip
From this podcast
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
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