Bacteria and Mental Health
Julia discusses the complexities of studying the effects of specific bacteria strains on mental health, particularly depression. While some studies show promise, the variability in strains used makes it challenging to draw definitive conclusions. Bonnie highlights the importance of prebiotics, while Jason emphasizes the need for a balanced approach that includes both pharmaceuticals and holistic practices.In this clip
From this podcast
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
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