Nutrient Density Decline
Discover the crucial link between whole foods and gut health as Bonnie emphasizes the importance of prebiotics for thriving gut bacteria. The discussion highlights the alarming decline in nutrient density due to demineralized soil, stressing our reliance on both the earth's and our gut's microbiomes for essential vitamins and minerals. Explore the emerging regenerative agriculture movement and its potential to restore nutrient-rich food sources.In this clip
From this podcast
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
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