Transforming Habit Change
Groundbreaking research reveals how understanding the lack of reward in certain behaviors can facilitate habit change. Innovative digital therapeutic programs are reshaping the conversation around mental health, emphasizing the importance of self-judgment and the neuroscience behind willpower. This insightful dialogue promises to challenge conventional views on wellness and mindfulness.In this clip
From this podcast
Success Story with Scott D. Clary
Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
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