Published Sep 18, 2024

Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits

Dr. Judson Brewer, a neuroscientist and addiction psychiatrist, delves into the science of habits and addiction, unpacking the roles of mindfulness and curiosity in behavior transformation.

Episode Highlights

Topics covered

Habit Formation
01
Addiction Insights
02

Questions from this episode

- How to build habits
  Asked by 141 people
- How can I shift my stress mindset?
  Asked by 71 people
- What are some specific techniques to change brain patterns?
  Asked by 61 people
- What are more tips to change thinking patterns?
  Asked by 56 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- What are some habits for mental health and high performance?
  Asked by 47 people
- How do you build positive habits?
  Asked by 34 people
- What does research say about breaking bad habits?
  Asked by 30 people
- How does the brain form habits?
  Asked by 26 people
- What are common challenges in forming habits?
  Asked by 23 people
- How can one change unhealthy habits?
  Asked by 20 people
- What is the science behind self-rewarding?
  Asked by 19 people
- How do I stop binge eating?
  Asked by 18 people
- Who else talks about habits?
  Asked by 17 people
- How can I improve my self-discipline, and what part of the brain is responsible for it?
  Asked by 17 people

Episode Highlights

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Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Habit FormationJudson Brewer, a renowned psychiatrist and neuroscientist, explains the science behind habits and how to break them. He offers insights into the role of mindfulness, the myths of willpower, and the power of curiosity in transforming behaviors.

Habit Formation

Addiction InsightsJudson Brewer provides a comprehensive understanding of addiction, distinguishing it from habits and exploring the brain mechanisms involved. He also shares effective strategies for overcoming addictions through mindfulness and curiosity-based techniques.

Addiction Insights

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