Rethinking Habit Change
Judson discusses the common misconceptions surrounding willpower and habit change, emphasizing a playful, non-willpowered approach that resonates with many. He explores the historical roots of our belief in control and how this impacts behavior, particularly in the realm of eating. Insights from his research highlight the complexity of habits and the potential for understanding eating behaviors to inform broader habit formation strategies.In this clip
From this podcast
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Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
Related Questions
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habitats and the clip Rethinking Habit Change?
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Willpower?
Does willpower work for building habits as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Willpower?