Breaking Habit Cycles
Understanding how habits form is crucial for reversing addiction. Recognizing the cues and emotional triggers behind behaviors like overeating can illuminate the automatic nature of these actions. By questioning the rewards we derive from our habits, we can begin to shift our behaviors and make more mindful choices.In this clip
From this podcast
Success Story with Scott D. Clary
Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
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