Mindful Eating Insights
Judson discusses how awareness of the negative consequences of overeating can lead to behavior change, emphasizing the importance of tuning into bodily sensations. He highlights the unique aspects of the eat right now program, which is the only CDC-approved mindfulness-based curriculum for diabetes prevention, setting it apart in a crowded field of solutions. The conversation also touches on the challenges posed by modern distractions that complicate our relationship with food.In this clip
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Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
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