Rethinking Willpower
Change can be daunting, especially for institutions, yet traditional approaches often rely on willpower, which many struggle to maintain. Shifting the focus to habit loops and reinforcement learning, the program emphasizes curiosity and awareness as effective tools for sustainable behavior change. This neuroscience-based approach recognizes that lasting transformation comes not from sheer will, but from understanding and reshaping our habits.In this clip
From this podcast
Success Story with Scott D. Clary
Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
Related Questions
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Habit Change?
What are the brain mechanisms for willpower as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip The Illusion of Willpower?
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Willpower?