Understanding Anxiety
Judson explores the distinction between anxiety and its impact on behavior, emphasizing the feeling of being closed or contracted versus open and expanded. He highlights how anxiety can stem from overwhelming opportunities or the fear of inaction, which can lead to a sense of urgency in pursuing personal goals. The conversation delves into the nuances of addiction versus habit, providing valuable insights into the internal tests we can apply to understand our behaviors better.In this clip
From this podcast
Success Story with Scott D. Clary
Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
Related Questions
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety?
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety? How does this relate to the discussions in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety?
What are your thoughts on Chris Williamson's viewpoint in episode 4 of the Deep Dive podcast, "Learning How to Cope with Instability," where he reflects on the fear of not achieving his goals and how it hindered him from enjoying the present? He shares, "I spent so much of my life terrified of what I was going to become and whether I was going to be right here, right now. God, how much time did I waste? Afraid I wasn't going to be right here, right now?" He emphasizes the importance of releasing worries and having faith in one's mission, stating that constant worry takes away from enjoying life's moments.