Flow vs. Addiction
The conversation explores the intricate relationship between anxiety and addiction, highlighting how both can manifest as feelings of contraction. Judson emphasizes the importance of recognizing these sensations as markers that guide us toward either addictive behaviors or a state of flow, where one feels open and expansive. By understanding these dynamics, individuals can better navigate their emotional responses and cultivate deeper connections.In this clip
From this podcast
Success Story with Scott D. Clary
Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
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