Embracing Body Positivity
Jess Sepel shares her personal journey of overcoming negative body image and the impact it had on her self-worth. She discusses the importance of embracing imperfection, letting go of the scale, and finding freedom in a kinder relationship with oneself.In this clip
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575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements
Related Questions
Why should women not focus on the scale as a sign of progress in their health and fitness journey in the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale
How can I feel okay with myself while going through weight loss instead of feeling unworthy until I hit my ideal weight, as discussed in the episode Natalie Jill on Becoming an Entrepreneur at 40 with Lewis Howes and the clip Transformation Journey?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.? Is it true that it's never the right time to improve your habits, and you just have to do it?