Published Jan 17, 2023

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

Krista Williams and Lindsey Simcik dive into mental health insights with Jess Sepel, founder of JSHealth, exploring themes of body neutrality, overcoming perfectionism, and the critical role of therapy, personal loss, and boundaries in maintaining mental well-being, while also examining the impact of social media on body image.

Episode Highlights

Topics covered

Body Neutrality
01
Mental Health
02

Episode Highlights

Related Episodes

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Answers 383 questions
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Answers 383 questions
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Answers 383 questions
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Answers 383 questions
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questions
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Answers 383 questions
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Answers 383 questions
How to Control Your Cortisol & Overcome Burnout
Answers 383 questions
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Answers 383 questions
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Answers 383 questions
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Answers 383 questions
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Answers 383 questions
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Answers 383 questions

Dexa/Huberman Lab

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

Topics covered

Popular Clips

Overgiving, Intimacy

Understanding Anxiety, Depression, and Therapy

Setting Boundaries

Creating Health-Focused Products

Confidence and Comfort

Overcoming Perfectionism

Understanding Intrusive Thoughts

Content Creation Tools

Finding Balance

Taming Perfectionism

Being a Boss

Passionate Transformation

Surrendering to Pain

The Power of Marine Collagen

Passion Projects

Episode Highlights

Body Neutrality

Mental Health

Related Episodes

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18

Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

How to Control Your Cortisol & Overcome Burnout

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

Topics covered

Popular Clips

Episode Highlights

Body NeutralityJess Sepel, founder of JSHealth, discusses overcoming perfectionism, embracing imperfection, and the role of healthy relationships and social media in mental health and body image.

Body Neutrality

Mental HealthJess Sepel shares her journey through mental health struggles, emphasizing the importance of therapy and self-care. She discusses the impact of personal loss, intrusive thoughts, and the role of boundaries in maintaining mental well-being.

Mental Health

Related Episodes