Setting Boundaries
Jess Sepel discusses the importance of setting boundaries in a world filled with constant distractions and stress. She emphasizes the impact of boundaries on our relationship with food and our bodies, and shares her own boundaries for maintaining a healthy lifestyle. Additionally, she highlights the significance of preparing the mind and body for restful sleep in a high-stress society.In this clip
From this podcast
Almost 30
575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements
Related Questions
Given that I already eat from about midday to 8 PM and this aligns well with my goals, what can be done to mitigate my struggle with no phone use before bed and falling asleep without my phone? Additionally, how does food affect my sleep if I stop eating by 8 PM and fall asleep at 10 PM?
Given that I already eat from about midday to 8 PM, which aligns well with my goals, what can be done to mitigate my struggle with no phone use before bed and falling asleep without my phone? Additionally, how does food affect my sleep if I stop eating by 8 PM and fall asleep at 10 PM?
Tell me the benefits of aiming for 7-9 hours of quality sleep, establishing a relaxing pre-sleep routine, and minimizing screen time an hour before bed.