Glute Training Insights
Bret discusses effective exercises for targeting the glutes, highlighting reverse lunges for the lower glute max and hip thrusts for the upper glute max. He emphasizes the importance of volume in hip thrusts, noting that many people may not achieve full hip extension due to loading too heavily. Common mistakes in performing hip thrusts are also addressed, suggesting that proper range of motion is crucial for optimal results.In this clip
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Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
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