Published Sep 22, 2025

Build Your Ideal Physique | Dr. Bret Contreras

Dr. Bret Contreras, renowned as "the glute guy," unveils his expert strategies for building optimal muscle strength and physique with techniques like progressive overload and hypertrophy, while emphasizing the importance of variety, personalized glute training, and injury prevention in achieving sustainable fitness goals.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Answers 383 questions
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Answers 383 questions
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Answers 383 questions
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Answers 383 questions
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Answers 383 questions
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Answers 383 questions
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Answers 383 questions
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Answers 383 questions
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Answers 383 questions
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Answers 383 questions
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Answers 383 questions
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Answers 383 questions
David Goggins: How to Build Immense Inner Strength
Answers 383 questions
Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age
Answers 383 questions
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Answers 383 questions

Dexa/Huberman Lab

Build Your Ideal Physique | Dr. Bret Contreras

Topics covered

Popular Clips

Focused Training Techniques

Efficient Leg Training

Deliberate Action

Women's Health Insights

Life's Defining Moments

Muscle Growth Insights

Glute Training Insights

Scheduling for Freshness

Glute Training Insights

Brain Insights

Muscle and Fat Loss

Muscle Prioritization Strategy

Stronglifting Revolution

Strength Training Insights

Genetics of Exercise

Episode Highlights

Muscle Growth

Glute Training

Training Variability

Related Episodes

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

David Goggins: How to Build Immense Inner Strength

Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

Build Your Ideal Physique | Dr. Bret Contreras

Topics covered

Popular Clips

Episode Highlights

Muscle GrowthBret Contreras, known as "the glute guy," shares his expertise on building muscle and strength through progressive overload and hypertrophy techniques. He discusses the importance of variety in training and the role of muscle memory in maintaining gains.

Muscle Growth

Glute TrainingBret Contreras shares his expertise on effective glute training, focusing on exercise selection, frequency, and common mistakes. He provides insights into tailoring workouts for both men and women to maximize results and recovery.

Glute Training

Training VariabilityBret Contreras discusses the significance of exercise variety, rest, and motivation in achieving fitness goals. He shares insights on how to maintain progress and prevent injuries through strategic training and recovery.

Training Variability

Related Episodes