Fasted Cardio Insights
A recent study revealed that college-age women lost significant body fat regardless of whether they performed cardio in a fed or fasted state, as long as their caloric intake was controlled. Surprisingly, participants maintained lean body mass without any resistance training, debunking the myth that fasted cardio leads to muscle loss. For those who prefer training on an empty stomach, the findings suggest it’s perfectly fine to continue doing so.In this clip
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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