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Published Jul 7, 2025

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Expert nutritionist Alan Aragon joins Andrew Huberman to unravel common myths around protein consumption, assess the nuances of fasted versus fed training, and explore the importance of personalized fitness and dietary regimens. From the health implications of seed oils to the role of supplements like vitamin D3 and fish oil, this episode delivers practical, evidence-based advice for optimizing fat loss and muscle gain.
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