Collagen plays a crucial role in maintaining the integrity of connective tissues, including skin, which is predominantly made up of collagen. While the debate around its bioavailability continues, taking collagen supplements can provide essential raw materials for the body. Those who consume primarily muscle meats may benefit from collagen supplementation, especially if they lack cartilage in their diet. The potential downsides of collagen intake are minimal, making it a sensible choice for many.
