Haenyeo Heritage
The incredible Haenyeo, women divers who continue their craft well into their 70s and 80s, are now celebrated for their athleticism and dedication to marine conservation. They harvest various seafood, including sea urchin and octopus, while practicing sustainable fishing methods to protect their environment. Their journey reflects a deep commitment to providing protein for their communities, showcasing the lengths humans will go to secure nourishment for future generations.In this clip
From this podcast

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