Published May 26, 2025

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Explore how behaviors impact gene expression and enhance health with Dr. Melissa Ilardo as she delves into human evolution, genetic adaptations of sea nomads, and the ethics of gene editing. Dive into the dynamic interplay of nature and nurture with insights into resilience, performance, and the transformative potential of CRISPR technology.

Episode Highlights

Topics covered

Episode Highlights

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Topics covered

Popular Clips

Light Therapy Benefits

Genetic Mate Selection

Neuroplasticity Insights

Audience Engagement

Haenyeo Heritage

Supporting the Podcast

Evolution of Diving Skills

Evolutionary Gene Mixing

Smell and Attraction

Genetic Modification Ethics

Understanding Admixing

Heart Rate Insights

Collective Consciousness

Vision Underwater

Genetic Influences on Ability

Episode Highlights

Gene Expression

Human Evolution

Genetic Adaptation

Gene Editing Ethics

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Topics covered

Popular Clips

Episode Highlights

Gene Expression

Human EvolutionMelissa Ilardo explores the fascinating world of genetic mixing and dietary evolution, revealing how these factors have shaped human adaptation and resilience. She discusses the impact of historical gene mixing with other hominids and the role of diet in driving evolutionary changes.

Human Evolution

Genetic Adaptation

Gene Editing EthicsThe ethical and practical dimensions of gene editing are explored, highlighting CRISPR's potential and the controversies it sparks. Melissa Ilardo and Andrew Huberman discuss the fine line between enhancement and correction, and the societal implications of genetic technologies.

Gene Editing Ethics

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